For the past couple of weeks I was fighting a very sore throat and cough. Intuitively I knew my body was sending me a message and it was time for me to pay attention. Smoothies play a big role in my life so I decided to concoct one that would support my health. I wanted to use food that vibrates with its own energy and food that is from nature and grown organically. Consuming organic food will help give me the best nutrients available. I stay away from any heavily processed foods that have no natural vibrating energy within them. The following smoothie worked like magic to ease my sore throat and cough.

HELEN’S VIBRATING SMOOTHIE

1 cup (250 mL) coconut water
1 teaspoon (5mL) minced peeled fresh ginger
1 medium whole lemon, peeled and seeded
1 medium seedless navel orange, peeled
1-2 inch (2.5 to 5 cm) piece turmeric root, peeled and minced
1 to 2 teaspoons pure maple syrup
pinch of cayenne pepper

The citrus fruits are an excellent source of vitamin C and anti-oxidants and when combined with fresh ginger and turmeric root will help to ease the sore throat and cough.To support my own health and for an all natural energy boost I added two all natural supplements XALO Limitless and XALO Reload to my smoothie. For further information on either of these two supplements please email me.

Pin It on Pinterest