For the past couple of weeks I was fighting a very sore throat and cough. Intuitively I knew my body was sending me a message and it was time for me to pay attention. Smoothies play a big role in my life so I decided to concoct one that would support my health. I wanted to use food that vibrates with its own energy and food that is from nature and grown organically. Consuming organic food will help give me the best nutrients available. I stay away from any heavily processed foods that have no natural vibrating energy within them. The following smoothie worked like magic to ease my sore throat and cough.


1 cup (250 mL) coconut water
1 teaspoon (5mL) minced peeled fresh ginger
1 medium whole lemon, peeled and seeded
1 medium seedless navel orange, peeled
1-2 inch (2.5 to 5 cm) piece turmeric root, peeled and minced
1 to 2 teaspoons pure maple syrup
pinch of cayenne pepper

The citrus fruits are an excellent source of vitamin C and anti-oxidants and when combined with fresh ginger and turmeric root will help to ease the sore throat and cough.To support my own health and for an all natural energy boost I added two all natural supplements XALO Limitless and XALO Reload to my smoothie. For further information on either of these two supplements please email me.

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