Published in Sibyl Magazine Sept 2016

Allow yourself to embrace change. Life is not stagnant and each day brings something new to dwell on and deal with. I notice the perception that time is accelerating at a very fast pace. The ebb and flow of life cannot be stopped. Taking time to pay attention to what is going on in the present moment is so important. Living life in the here and now is the key.

Lately, I have been caught up in not only changes within me but also in the life of those close to me. Townhouse sold and vacated; apartment packed into a huge container truck to travel across country towards a new beginning. Our house where my husband and I have lived for over 40 years is now up for sale.

When life seems to be spinning out of control it is so important to keep yourself grounded. I do this through my daily meditation practice. Knowing myself on a very deep level and developing an understanding of what it is I value and want in my life has helped to change many of my beliefs. Looking at the bigger picture of my life I see it unfolding spontaneously and freely.

Navigating through times of change can be stressful but believing that the universe will be there to guide and assist is what makes all the difference. Having confidence to go forward with no regrets is empowering me on this journey.

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